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The Weslo Energy Plate Vibration Trainer is the perfect vibration trainer to meet a mid market position. With a larger base plate surface area than many of the "entry level" or cheap vibration trainers, and coupled with the superb functionality and range of frequencies operated, it ensures you get a truly excellent and versatile product that is a top home use product for entry level money. With upper and lower controls it ensures a complete and easy workout whichever position you are in!
The Weslo Energy Plate Vibration Trainer is packed full of functionality and is so easy to use and practical yet space saving you can now get all the benefits of this machine, but at a fraction of the price. Fantastic for toning, rehab and relaxation, you really start to see significant results fast.
Vibration training is based on a system used by NASA to help its astronauts build muscle and bone density in space and following decades of research plus endorsement by professional athletes and celebrities, ensure that this innovative machine produces effective results. The vibration plate machine and the vibrations produced penetrate the body to stimulate a natural reflexive response within the muscle which leads to a high level of muscle activation and exertion. As the vibration plate makes the muscles work harder, when compared to conventional training, it means that less time is required to work muscle groups completely and the results come faster. You can
perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise performed during a typical gym workout can be done on vibration platform.
Research has suggested that a whole body vibration, or WBV, of between 30 to 50 Hz may increase blood flow and tissue temperature, increase bone density, and increase muscle strength and flexibility by stimulating muscle spindles, motor neuron activity and isometric muscle contractions. Weight loss can also be achieved through vibration training. The increased metabolic rate as a result of using this machine results in calories being burnt. In addition, vibration
training helps to develop leaner muscle tissue, which improves the body's tone. In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration; fat reduction is considerable and effective.
Besides the physiological effects vibration training has also proven to have a positive effect on the mental level. This is represented by higher output of serotonin; higher output of Testosterone and lower output of stress hormones. In short, it makes you feel better too!
Vibration treatment is being hailed not only as a way to get fit faster but due to its non – impact nature is also used as a means of rapid recovery from sore muscles and other soft tissue injuries by reducing pain and increasing circulation to inflicted joints. Vibration Exercise can also relieve pain and RSI in everyday life for people with Chronic Lower Back Pain. It can increase lumbar extension torque for people with this condition.
Research indicates that the highest muscle reflex response may occur between 30Hz to 50Hz. The Weslo Energy Plate Vibration Trainer operates at all these levels in steps which allows you to really tone any muscle in the desired way and the desired frequency.
Using the Weslo energy plate Vibration trainer for just 10 minutes per day, three times per week, can compare to 60 minutes of conventional training with weights in a fitness facility. Training on the Vibe Trainer is similar to any other form of training – but it uses only a third of the time. You start with easy, short training sessions, and gradually progress to a more intense program. By increasing the impact of the training, you will result in a stronger body. Use of the machine can be adjusted according to your objectives, as well as your physical condition, sex and age.
Key Specifications of the Weslo Energy Plate Vibration Trainer:
- Motor: 190 watts ensures a good quality of linear vibration is passed through the body to give you the best workout possible.
Platform Size: 60cm x 46cm allows for a good range of exercises to be conducted easily
- Pre-set Programmes: The Weslo energy plate has 8 preset programmes to cater for different body areas and to ensure you get the most out of your Weslo energy plate vibration trainer
- Frequency Range: 30 - 60 Hz across 16 speed levels ensures you get a full and varied workout every time, and allows you to develop with the machine over time
- Dual Controls: Having operational controls at the top and bottom of the machine make it much easier and more functional to use, especially for seated exercises. Simply use either control panel to progress the workout.
- Assembled Dimensions (l x w x h): 65cm x 65cm x 130cm
- Product Weight: 22kg
- Max User Weight: 110kg
- Warranty: Comes with a full manufacturers 12 month warranty covering it from any defects.
Note: this product comes in 2 boxes and requires a small amount of home assembly.
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