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The Polar F11 heart rate monitor takes the F6 and transforms it into a more flexible watch for the advanced and serious exerciser. With extra features including the Keeps U fit workout program, OwnIndex, Dual time zone and adjustable reminders and multiple language settings this watch shows why it is at the top of the F-Series. Comes complete with NEW wearlink textile transmitter belt - with self change batteries in the wrist unit.
Other features include "crosstalk coding", percentage of fat burn calories, an exercise diary and automatic training zone calculation. It uses Polar's OwnZone feature to automatically calculate your training zones, calculates calorie expenditure and incorporates an exercise diary. The Polar F11 Heart Rate Monitor comes in two colours: Grey Pepper and Red Chilli.
Polar F11 Features:
- Keeps U fit workout program with personal targets
- OwnIndex - Polar fitness test
- Three exercise sets
- Dual time zone and adjustable reminders
- Displays texts in English, German, Spanish and French
- NEW wearlink textile transmitter belt - with self change batteries
in the wrist unit
- Own zone - Automatic calculation of training zone with visible/audible
alarm
- OwnCal - calorie expenditure with % fat burn
- Own Code - coded transmission
- Backlight - for ease of use in low light conditions
- Exercise Diary
- Soniclink transfer of data to web service
- Zone Pointer: visual guidance to target zone
- Fitness Points (every 10 min. in target zone)
- Display of current heart rate, percentage of maximum heart rate and
training time
- Storage of previous workout, including date, average and maximum heart
rate, time spent in target zone, training time and calories burned
- Storage of cumulative training time and calories burned, as well as
total number of workouts and average workout frequency
- Integrated clock with date, weekday and alarm
- UpLink function: transmission of training settings to pulse watch
- Audible and visible alarm on exceeding or falling below the target
zone
- Water resistant to 30 m
- Easy-to-read display
- Simple operation with two buttons
Exercise Diary
Monitor the amount of calories burnt during exercise sessions in comparison
to your weekly target. A Program Diary where you can view your exercise
calories for the last 26 consecutive weeks and compare them to your weekly
target.
Keeps U Fit programme
Can specify a training programme with weekly and daily objectives and
workloads. You can increase or decrease the intensity manually.
Polar OwnIndex®
The Polar OwnIndex is the result of the Polar Fitness Test, which is a
revolutionary way to test aerobic fitness at rest in just five minutes.
Influencing your OwnIndex level are factors such as gender, age, height,
body weight, level of physical activity, heart rate and heart rate variability
at rest. The OwnIndex levels typically range from 20 to 95 and are comparable
to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over
a long period of time. To find out how fit you are for your gender and
age, compare your results to the global references listed in the Polar
user's manuals.
Polar OwnCode®
Prevents cross-talk from other heart rate monitors. A feature
that reduces possible interference from other heart rate monitors.
Polar OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise
session as well as your accumulated kilocalories during several exercise
sessions. In Polar M-series Heart Rate Monitors, OwnCal takes into account
your gender, body weight and exercise heart rate. The calculation starts
when your exercise intensity reaches 100 bpm.
The calculation starts when your exercise intensity reaches 60 % of your
maximum heart rate or 90 bpm - whichever is lower. In Polar Weight Management
products the calculation starts when you put your transmitter on and start
exercising. You can set daily and weekly exercise goals in terms of calorie
expenditure with the OwnCal feature, and then monitor the accumulated
amount of calories expended during a single exercise session or a set
amount of time e.g. one week.
Polar OwnZone®
Determines personal heart rate limits for an exercise session.
The Polar OwnZone feature determines an individual light to moderate
intensity exercise zone. It guides you through an appropriate warm-up
routine and automatically determines a safe and effective exercise heart
rate zone - your OwnZone - while taking into account your current physical
condition.
Polar Heart Rate Monitors use multiple methods for determining your OwnZone.
The primary method is to measure your heart rate variability during the
warm-up period before exercising. Alternatively, the Polar Heart Rate
Monitor will automatically calculate OwnZone limits based on your age-predicted
maximum heart rate (220 minus age). When you exercise, you can also use
your heart rate monitor's latest saved OwnZone limits. However, you should
recalculate your OwnZone at the beginning of your workout whenever you
change exercise environment and/or exercise mode or if your psychological
state changes when feeling stressed or depressed, for instance.
Zone Pointer
A visible and audible feature on the display of your heart rate monitor
showing your target heart rate zone and where your current heart rate
is within that zone.
Target heart rate zone
A range of heart rates that a person chooses to aim for when exercising,
based on their personal fitness goals. Target heart rate zones are expressed
as percentages of a person’s maximum heart rate (HR max). The most
common target heart rate zones are: 50-60% HR max, 60-70% HR max, 70-80%
HR max and 80-90% HR max. The intensity 90-100% HR max is used only for
sprint training by experienced exercisers.
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