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The Gaiam Core Training Workout is designed to strengthen the main core of the body, the most important tool to strengthening the rest of the body. The reversible, heavy duty inflatable dome increases your fitness results by engaging key stabiliser muscles that other workouts ignore. The attached adjustable foam handled cords allow you to also tone and sculpt the rest of the body including the abs, glutes and arms. This combination workout is a simple to use cardiovascular workout that is highly effective and an affordable home workout aid designed to strengthen and improve the core, and make a big difference to your ability to perform everyday duties.
The included instructional DVD shows you the five 10-minute workouts, featuring World famous fitness instructor Suzanne Deason. Designed to achieve different results depending on your needs and requirements, the five options ensure there is a workout and development profile for every user type, be it stretching, strengthening, sculpting or stabilising.
The Core Training Workout Workout Routines:
Pilates-based core strengthening
Resistance training for lean muscle
Stretching and breathing to promote flexibility
Sculpting and toning exercises
A balance/cardio workout
Gaiam's Core Training Workout system offers users a range of five workout routines using just one piece of equipment. Health Club Management
To see the Balance Training System in action follow this link: Click Here
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Free UK Delivery
