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The Gaiam Balance Ball Beginner's Kit contains all you need to get started with balance ball or gym ball fitness training. Get a total body workout with a motivating spin as you improve core strength, agility and balance. The gym ball has improved in popularity in the commercial sector due to its core strengthening functionality, and the fact that the ball workout is so effective at improving flexibility, muscle tone and core strength for the whole body.
With the three targeted workouts, the included instructional workout DVD and high-quality durable traction-ringed balance ball ensures you get the very best workout every time. Tone arms, shape glutes and thighs, sculpt abs and strengthen your core as well as releasing stress and easing overall muscle tension makes this exercise simple, effective and convenient.
The Kit includes:
• 55cm Commercial Grade Balance Gym Ball
• 50-minute full-body workout DVD
• Blaster pump for quick and easy gym ball inflation
To see the Balance Training System in action follow this link: Click Here
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Free UK Delivery
