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This Gaiam Walking Fit Kit includes everything you need to begin a beneficial and successful walking fitness regime including a pedometer to track results and an endurance-building workout program designed and delivered by Debbie Rocker. Debbie’s varying-intensity workout, combined with energising and motivating music, burns calories fast and takes you to your next fitness level..
This advanced level Gaiam Walking Fit Kit is a must for any avid walkers or people who like to go walking as their form of exercising. Complete with instructional audio CD and full feedback pedometer, this walking kit was developed with and features fitness expert Debbie Rocker, a former top class athlete and respected personal trainer. Debbie has worked with top stars the World over such as model Rachel Hunter, Rod Stewart, Marcia Cross and Lisa Rinna to name but a few. Debbie is also one of the original developers of the popular exercise bike class ‘Spinning®’, and was also recently appointed as the Yahoo! Health Expert for walking and fitness, so you can be sure that the workout you get will be effective and efficient from the get go.
The Gaiam Walking Fit Kit - Advanced includes:
• 60-minute Guided Audio CD Workout
• Pedometer
The Gaiam Walking Fit Kit Pedometer Features:
• Step Counter
• Distance Travelled (adjustable to km or miles via the set-up mode)
• Calorie Counter showing theoretical calories burned
• Clock to display time of day
• Pulse Rate to show heart rate
• Stopwatch
• Backlight
On the included audio CD, Debbie coaches you every step of the way, with tips on correct posture, walking techniques and upbeat motivational reminders of what your ultimate goals are and how to reach them. You can also download the CD onto your MP3 for your own personal coaching sessions.
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Free UK Delivery