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Tthe Body Sculpture BM1500 Power Trainer vibration plate - Vibration training as a whole allows you to get in shape much faster than ever before and workout twice as hard in half the time! The revolutionary new fitness sensation that is taking the World by storm can now be in your own home! Whether you want to improve your fitness levels, increase muscle tone, or just shape up, the Body Sculpture BM-1500 Power Training Vibration Plate is an effective addition to your workout routine. The effects and benefits of vibration training was developed originally by the Russian Space Association to help Cosmonauts adjust to earth pressures upon return, and advanced by NASA to its modern fitness use. Vibration training is fantastic for toning muscle, improving circulation and blood flow around the body, and for invigorating and rehabilitating damaged ligaments, muscles and tendons by relaxing and contracting the connectors around the affected area.
Key Features of the Body Sculpture BM1500 Power Plate Vibration Trainer: - Sturdy tubular steel construction for more durability means you feel super safe and comfortable during every workout, and provides peace of mind.
- Adjustable height allows the user to get the optimum position and height setting to ensure a comfortable and maximum effect workout every time.
- Transport wheels for easy movement allow the vibration trainer to moved out of the way when not in use, or easily positioned for each session.
- Body Sculpture BM1500 Computer console: The console provides constant and accurate feedback on the Time elapsed, Speed of vibration, as well as 3 Pre-set Programs, and Manual Setting to add further variation.
- Includes a full user manual with complete assembly instructions, and an exercise chart to highlight the different exercises
- Assembled Dimensions / Floor space: 54cm x 50cm x 120cm (L x W x H)
- Product Weight: 25kg
- Max User Weight: 100kg
- Comes with a full manufacturers 1 year parts and labour warranty
(Product is brand new and delivered boxed - Some assembly is required and takes approximately 20 minutes. Tools and full step-by-step assembly instructions included, as well as a complete trainer user guide to ensure you get the most out of your vibration trainer) The Body Sculpture BM-1500 Power Trainer is simple to use, quick and effective, and Body Sculpture Vibration training makes a fantastic addition and complete workout to any home gym set-up. All exercises are completed on short time frames (30 seconds, 60 seconds and 120 seconds), and the product comes with a full exercise chart to show you how to get the most out of your BM1500 vibration trainer and how to get the best results. The Body Sculpture BM1500 Vibration Trainer features adjustable levels of vibration speed allow you to completely tailor your workout, and allow you to develop with the machine over time. Vibration training is most effective when done over time and over varying vibration levels to achieve a mix of muscular training and toning levels. - Level 1 = 1300 RPM
- Level 2 = 1470 RPM
- Level 3 = 1560 RPM
- Level 4 = 1650 RPM
- Level 5 = 1740 RPM
- Level 6 = 1830 RPM
- Level 7 = 1920 RPM
- Level 8 = 2010 RPM
- Level 9 = 2200 RPM
Vibration training improves muscle strength, flexibility, range of motion, bone density and stimulating blood circulation, besides, it can reduce muscle pain, soreness and expedite the recovery of damaged muscles and tendons. All of this is done through the body's natural reaction to vibration which is to counteract the movement, acting as a toning and relaxing exercise.
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